ART

Orange Bordered Art Workstation Photo Collage

Art TherapyArt therapy, sometimes called expressive art or art psychology, encourages self-discovery and emotional growth. It is a two-part process, involving both the creation of art and the discovery of its meaning.

Looking back on my childhood, I realize art has always played a big part of my life. When I was in middle-school I took a weekly ceramics course and my mom was the leather craft teacher for our 4-H club. Every year I would create pieces and show them at the county fair to be judged. I also had a love of photography and painting growing up. I credit my Aunt Jean for passing down the creative gene to me. She is an incredible artist and at age 82 she continues to create beautiful oil paintings. Here is her latest called “Going Home for Supper”.

Jean's painting

In college I got away from creating art but as I got older, I have been drawn to taking different classes such as watercolor painting, making home-made greeting cards, drawing, jewelry making, vision boards, and photography.

Creating art is a way to show expression, it calms me, and I like to share my art with others in hopes to brighten their day and bring a smile to their face.

I have discovered some great places in Madison to help foster my creative gene and even with the stay-at-home order, these places are taking their classes to a virtual space to share and help others express how they might be feeling through art.

Love Sum:

20171105_122119Taryn’s site is a mix of self-care and hands on activities. I have taken her classes in person and online and what I like about her classes, is she gives you permission to be messy and what ever you are creating doesn’t have to be perfect.

During this time, we need to be gentle on ourselves, and practice forgiveness. This is a crazy time that none of us have experienced before and we should not be hard on ourselves for any of the emotions we are feeling right now. Instead we should acknowledge the feelings and then move forward.

Dreambank:

30 day 2The American Family Insurance Dreambank has been one of my go to places for enrichment – body, mind and soul. I have taken so many classes at the dream bank from professional development to watercolor painting. The Dream Curators at Dreambank, have really done an excellent job of shifting their classes to a virtual platform. I miss being in their beautiful new space, but I am grateful to them for offering incredible, free content to help ground and provide guidance during this time.

Wheelhouse Studios:

Wheelhouse Studios is an open art studio located in the lower level of Memorial Union. You do not have to be a student at the University of Wisconsin Madison to take classes. I have taken many classes here since I moved to Madison five years ago. Some of the courses I have taken include making chainmaille bracelets, blown glass ornaments, and watercolor painting. They too have embraced the virtual world and are continuing to offer classes online.

When I am feeling stressed, or need to escape, I go downstairs to my craft room and I create. I have been making a lot of home-made cards during this time. When I have a calendar full of activities, this is something that in the past has been put on the back burner. While we are on this “pause” I am discovering the joy it brings me, and the joy it brings to others on the receiving end of my cards.

20200517_113210

I feel grateful to this time for rejuvenating my creative gene and when my calendar starts filling up again, I need to remind myself, take time to create and keep feeding this passion for a better balanced me.

Nature

95521308_10219588833844791_3710056259966205952_nMarch 25 the stay-at-home order took effect by Gov. Tony Evers and was extend through May 26. Stay-at-home does not mean quarantine. Thank goodness, nature is not closed!

Nature has been my salvation for my body, mind and soul. I have discovered incredible parks, hiking trails, lakes and wildlife all within 30 minutes of my home.

Most weekends, I would Google, “Dane County Parks” and then randomly pick a new place to explore. Being in the parks also gives me a sense of closeness to our participants at Operation Fresh Start.

To know the trail I am on, the boardwalk I am walking over, the beautiful flowers in bloom were created by the hands of our young people.

I have a new appreciation of our parks and all the staff, volunteers and our crews, who keep them looking beautiful for the public to enjoy!

Here is a list of parks I have visited so far:

  • Viking County Park
  • Lake Kegonsa State Park
  • Indian Lake County Park
  • Halfway Prairie Wildlife Area.
  • Prairie Moraine Park
  • Donald Park
  • Dane County Park Tenney Locks

It is hard to pick a favorite because they all have their unique charm.  So far, I would have to say Indian Lake County Park is my favorite. The blue loop is a good physical hike to get the blood flowing. There is the cutest little chapel at the top of an overlook of Indian Lake that makes all the stairs you have to climb worth it. Across the road from the main entrance, is another park – Halfway Prairie Wildlife Area.  Really cool old barn and home that is still standing.

On my hikes, I pack my camel back with water, snacks and a good book. I like to hike awhile and then find a scenic spot to stop, eat my snacks and read my book. There have been times the sun would feel so good on my face and I would close my eyes and fall asleep on the bench I was sitting on.

Being in nature has helped me appreciate this slower pace we are in. As most of you know, I don’t let any grass grow under these feet, but since my social butterfly wings have been clipped, I am finding comfort in the quiet.

a40cbd4b056461ca835318c52c6dee7d

How Quickly Life Can Change!

55869470_10216187047602261_5972124683326193664_oIt has been over a year since my last blog post! A lot has changed in that time frame. In April of 2019, I left the American Red Cross after 18 years and began my “fresh start” as the Development Director for Operation Fresh Start.

It has been a whirl wind of a year! Leaving a job after 18 years is very emotional. Especially one that has been the fabric of my life for almost two decades, but I knew it was time.  I can say, I am were I am supposed to be – helping opportunity youth in Dane County, on their path to self-sufficiency.

That brings us to our current state – COVID-19! Where do I even begin?

If someone would have told me mid-March, stores would be shut down, only those essential business are to be open, we would be sheltering in place in our homes, thousands of people are dying around the world and all in person socialization with my friends and family would come to a halt I would think I was watching some crazy sci-fi movie! Sad to say this has been the reality for almost two months.

For the most part, I have been ok. Like everyone, there are good days and bad days. I am a glass half-full type of person, so I trying to focus on the positives – connecting more with friends (virtually) than I have in the past, realizing I have to much “stuff” and have done a deep purge of my household, finding the time to lose myself in art, crafts, a good book and movies. Trying out new recipes, baking and oh so many dishes (this part I can do without). My most favorite thing that I have been doing is getting out in nature! Picking up trash or hiking in our county and state parks! The outdoors has been my salvation!

When I am outdoors in our parks, I also feel a closeness to our young people at Operation Fresh Start. Our supervisors and crews are out year-round beautifying our parks so people like me, can enjoy time on the trails. I have a much greater appreciation for the work they do! Picking-up trash in my neighborhood has been my other activity that brings me a sense of calm. I take pride in all the bags I have filled in trying to clean up Mother Earth!

94907211_10220016409493346_9106400286175395840_n

I am going to use the rest of this “Stay at Home” order to focus on what I have been doing, not what I have not been able to do.

I can’t wait for the day I can see my family and friends in person, see live music surrounded by hundreds or thousands of people, eat in a restaurant, travel, get my hair cut…… but until then, I will do what I am asked – stay home, wear a mask and continue to try and help my community get through this…. And together we can!

 

Pack up and Go Adventures

Pack up and Go has been on my radar for awhile and the timing just wasn’t right. As I was approaching my 45th Birthday and a girl’s weekend trip fell through for March, it was time I pulled the trigger and go on my own solo birthday adventure.

If you have not read my last post Pack up & Go is a surprise travel agency that plans 3-day weekend trips around the US.

It did drive me crazy having my envelope arrive the week before and not able to open it.  I left it sitting on my kitchen counter and tried to forget about it. I wanted to stay true to the essence of the trip and stayed steadfast in not opening until I got the airport.

So many of my friends were trying to guess where I was going and it was fun to have everyone be a part of this adventure.  I did a Facebook live at 7:30am from the airport in my car to reveal the destination with everyone at the same time.  It was true shock and joy when I opened the envelope and saw I was going to San Francisco.

“Holy $hit, I am going to California” I think was my direct quote.

That morning I received an email with all my flight information. I appreciated Pack up & Go putting in the subject line, don’t open until you open your envelope.  Once I did, in the email was all my travel information and boarding passes.  They check you into your flight the day before so you are all set to walk to your gate and start your adventure.

While waiting to board it was the perfect time to read over and look at everything in my packet. In the packet were some cute personal touches – a post card of San Francisco, Pack up & Go sticker and a birthday card.  In the survey you fill out it asks if traveling for a special occasion and I filled out it was for my 45th Birthday.  Also in the packet was my hotel information, tips on getting around, recommendations and estimated times from airport to hotel, facts about the city and then three days of recommended itineraries.

I did not think when I woke up that morning, I would be going on a four hour flight! I flew from Madison, WI to O’Hare Airport and O’Hare to San Francisco.  I was thankful that all flights were great and landed on time.  It was raining a bit when I arrived, but as I started the taxi ride to my hotel the sun came out and  there was a rainbow in the sky.  I asked my cab driver if I could open the window, and I was like a dog hanging its head out the window, breathing in the fresh air and sun rays after living through -45 degrees and 12 inches of snow the weeks before.

I arrived at my hotel, The Warwick Hotel, and it was super cute.  The cherry on top was a bottle of champagne and a sweet happy birthday note from the hotel staff in my room.  I got settled in and freshened up and as luck should have it, on Friday night I was able to connect with a friend who I met two years ago on a different travel adventure in India. Night one, I went off the Pack Up and Go itinerary and did my own thing.

I met Nina at a restaurant called the Rite Spot Cafe. She had a friend that was playing guitar there – Chris Moss.  It was great to catch up with Nina, listen to great live music, good food, drinks and then hang with Nina and her friends for the rest of the night listening to the next band – Lee Vilensky Trio

The next morning, I followed my Pack up and Go recommendations and started my day with a 1.2 mile walk taking in the scenery of the San Francisco streets on my way to the Ferry Building Marketplace. If you have ever been to the Milwaukee Indoor Market, it is similar to that. Lots of people Saturday morning getting their coffee, fresh produce, fish and shopping done for the day. There was also an outdoor farmers market.  I stopped at a local street vendor for a great bagel breakfast sandwich and coffee to kick off the day. From Pier 1 there was a great view of the Bay Bridge and from here strolled the 1.3 miles along the Embarcadero making my way to Pier 39.

I made some stops along the way.  I stopped at Pier 23 Cafe for a bloody mary.  This was a great place right on the water and outdoor dining.  It was a little rainy and windy at this time, so I stayed in the bar area and chatted it up with my bartender. It was early yet, so the place was not crowed at all.

Next stop Pier 33.  This is where you can get tickets for Alcatraz.  I was in San Francisco for a short weekend in 2011 and wasn’t able to get tickets, so I was crossing my fingers I would be able to this time…. NO LUCK.  Tickets sell out weeks in advance and there was no stand by tickets available either.  On to Pier 39. It wouldn’t be a trip to San Francisco if you didn’t stop to see the hundreds of Sea Lions hanging out. I continued my walk up to Pier 41, and that is when I discovered my plan B. Since I could not get “into Alcatraz”, I decided to take the ferry over to Sausalito. I asked around and heard great things about it – a quaint little town with lots of shops, restaurants and beautiful views.  Round trip ticket was $28.00 and it was about a 1/2 hour ferry ride.  They had times throughout the day to go over and return to San Francisco.  I walked around and continue to take in the site between Pier 39 and 41 and at 1pm, I boarded the ferry.

At this time of the day, it was a little over cast and light rain.  I rode over on the upper deck, and it was very cold and windy, but the views on all sides where incredible.  You had the entire cityscape of San Francisco, close up view of Alcatraz,  a view of the Golden Gate Bridge and as you approached Sausalito, all these beautiful homes built into the cliff walls. If you had a bike you could take it with you on the ferry and they even had a full bar to get a drink on the half hour ride over.

Once the ferry docked I got off and this seaside town reminded me a bit of Fish Creek, in Door County, WI.  On the water, the shops, walk-able ease, the one big difference – Palm Trees! I was grateful the weather cleared as I made my way to explore the area.

I walked in and out of shops and stopped at a place to do a wine tasting. If I was looking for instant conversation with strangers, all I had to do was start talking about my Pack up & Go adventure.  Everyone I met thought it was the coolest thing, many talked about doing it and they said I was brave for going alone.

I recently read in the March 2019 edition of Health Magazine, a recent survey of 9,000 people by British Airways found that more than 50% of women around the world have taken a solo trip, and 75% of women were planning one in the next few years. 

Traveling solo is not for everyone, but I found it very therapeutic, you are able to do what you want, when you want and it is an opportunity to meet some really incredible people.  The key though is to PUT YOUR PHONE DOWN!  Don’t use it as a crutch to not be solo.  Be aware of your surrounding, take in the beauty, make eye contact with people, smile, strike up a conversation, you may be surprised at where it may lead.

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.” — Diane Von Furstenberg

I found that people in the service or retail industry are your best bets for pointing out some unique local places. The owner of the winery told me about an incredible seafood restaurant called Seafood Peddler. I had the best clam chowder and the service was impeccable.

After my late lunch, I continued to stroll through the streets of Sausalito and take in the beauty of the homes and the landscape. I got the ferry back to San Francisco around 5pm and I didn’t plan it, but it was perfect because I got to experience the most breathtaking sunset of the city and the Golden Gate Bridge on the return ride.  After I captured my money shot sunset pictures, I just sat back and breathed in the fresh air and was present in that beautiful moment!  I was exhausted from my full day outside and walking 5+ miles, so I got an Uber back to the hotel, a light meal and opened up my champagne to drink in bed and relive the amazing day.

Day three I started off early again by 8am and went in search of coffee. My coffee search led me to the beginning stop on the Powell-Hyde Cable Car route. I waited around for the cable car and hopped on.  I didn’t know where I would end up, but just went with the flow. A one way trip was $7.00 and I road to the other end and got off on Hyde Street. There was a beautiful view of the Golden Gate Bridge.  By this time I was really needing coffee and I was starving.  As fate would have it, I was next to a restaurant called Beuna Vista, home to the original Irish Coffee! I sat at the counter and had an amazing breakfast, two incredible irish coffees and then went to the bar area and had a Guinness and watched Larry the bartender work his magic making 20+ irish coffees at a time. It was an art! I met some really fun people in this place and could have stayed longer with my new friends, but I had tracks to make to the Golden Gate Bridge.  From this area, it was about a 5-6 mile walk.  I first hit a few more of the recommendations from Pack up & Go: Fisherman’s Wharf, Ghirardelli Square, Hyde Pier and by this time I had a good 2 miles in and decided to Uber the rest of way to Golden Gate.  It looked much closer than it really was.

The sun was out, not a cloud in the sky and the view of the Golden Gate Bridge and the views from the Golden Gate of the city was perfection! This was another great moment of reflection being at the half way point of the bridge and to be in the moment to soak it all in and be thankful for all the blessings I have in life.

I had enough time after visiting the Golden Gate Bridge, to also hit up Golden Gate Park.  I went through the Conservatory of Flowers, and wandered around the park to make the most of the last hour of my trip.  From here I took an Uber back to the hotel and it was time to catch the shuttle to the airport.

Post reflection: The entire Pack up & Go experience was incredible. Yes, it was nerve racking not know until the morning of my trip where I was going, but we try to control so much in life, that sometimes to let go and let someone else do the planning (for me anyway) was a welcomed relief. I checked off quite a few attractions on their itinerary and some I didn’t do because I was here once before. If doing a solo trip, I think this was the perfect amount of time; 3 days and 2 nights. My advice to anyone on the fence of traveling alone — just do it. This was a perfect way for me to reflect on the first half of my life and plan what amazing adventures I want to do in the second half.  Cheers!

“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.” — Albert Einstein

Pack up and Go for 45!

Monday, February 11 will be my 45th birthday! I have never been one to hide my age or shy from it, but I must admit, I am struggling with this one.  Maybe because it is only 5 years from 50? Maybe because I still feel around 32 and thank goodness most people don’t think I look my age.  (Thanks Mom and Dad for the good genes.) I can’t put my finger on it……

To help me “get a grip” I have decided to give myself the gift of travel, adventure and excitement for my birthday.  A few years ago, I saw online information about the company “Pack up and Go“.    What is Pack up and Go??

Pack Up + Go plans 3-day weekend trips around the United States. All you have to do is tell us your budget and fill out a quick survey.  We’ll take care of your travel + accommodation arrangements – all while keeping your destination a surprise.

For my birthday I am doing a solo Pack up and Go adventure!  I have no idea where I am going and as someone who is a planner there is a sense of anxiety and total excitement not knowing anything about where I will be going in two weeks. (I did pick someplace warm on my survey). 

I will be sure to write about my solo journey and can’t wait to rip open that envelope at the airport to find out where I am going on my birthday adventure!  CHEERS.

 

Life Lessons: Hard Work Pays Off!

I have been involved on the operations side of running events for the past 14 years and the thing that keeps me always coming back, or taking on more, is seeing the faces (young and old) cross the finish line having accomplished their goal and dream!

A couple months back I was asked by my  fellow past Red Crosser, Annie Taff, if I wanted to help lead up the course volunteers for the Girls on the Run of South Central Wisconsin 5K event.  How could I say no to help with this amazing event that helps to build self-confidence in girls 3rd-5th grade while preparing them to run a 5k at the end of 10 weeks. I wish I had something like this when I was growing up.

From my experience course monitors are always the last area to fill for every event I am involved with, but I feel one of the most critical areas. I am happy to say we had 25+volunteers for race day and had an AMAZING crew to make sure the girls were safe on the course while for many of them, completing their first 5K.

I watched at the finish area for a bit and it was so incredible to see the faces of these young girls, as they crossed the finish line and realize what hard work, perseverance and dedication feels like.

These are life lessons that all young girls and boys can hopefully hold on to as they get to junior high, high school, college and adult hood.

I feel people want to take the easy route out now a days, and as a society we are loosing the essence of a hard work ethic. In my life, the harder I work for something the greater the reward. I feel if it comes to easy we don’t appreciate the end result as much.

Two years ago, I completed my first half marathon. Running is not easy for me at all, fitting in the training was hard, race day was HOT, but I finished. I will never forget that feeling and I can honestly say I am so proud of myself for completing that dream of mine.  I hope everyone who crossed the finish line on Saturday continues to feel that feeling of “crossing the finish line” in everything they do and know….. that if you put in the hard work, it will pay off!

ps. I also got to volunteer with some amazing friends too = BONUS!

Volunteering = Mood Changer

Working full-time, it is hard to find time to volunteer for organizations I want to give back to. After a long work day, sometimes you just want to go home and kick back. That was my day today. I was tired, my allergies were driving me crazy – itchy eyes, sneezing and I didn’t want to volunteer.

I am a person though when I make a commitment, I am going to follow through.  I get ready and walk down to the Goodman Community Center. Taking the short walk on this beautiful day instantly boosted my mood, and by the time I got to the doors of the Goodman Center, I had an attitude shift.

Tonight was their Family Fun Night – a free event for the community including a  BBQ dinner, games for the kids, and a special theatrical performance by some of the children.

I helped with registering the families. Taking down their name, ages of the children and the school they attend. Rough estimate I would say we had around 500 adults and children attend tonight. By the time everyone was through, we ran out of almost everything!

It was an amazing two hours filled with laughter, smiles and a great event bringing our community together!

Next time you commit to something and don’t feel in the mood:

1. Go – because as a fellow volunteer manager, nothing is worst than having volunteers back out last-minute.

2. You will surprise yourself in how giving back is an instant mood changer.

 

Kindness Calendar: Day 3-4-5

Day 3 – “Leave a Happy Note for Someone Else to Find”

I was staying with a friend up in Green Bay on Saturday night, and I planned to leave him a happy little note when I left, but I admit, I forgot.  Instead, Sunday night I was writing out my bills (Yes, I still write checks and don’t have automatic withdrawal) and in the memo of each check I wrote “Merry Christmas”.  Whoever opens my bills, I hope it brings a smile to their face!

Day 4 – “Give Money for each bed in your house to a homeless charity”

I have one bed in my house, so after doing some research, I chose to give a financial gift to The Road Home Dane County.

Day 5 – “Count how many people you smiled at today”

Again, this was an easy one! I was helping out at a first time blood drive at MATC – Portage Campus.  I was assisting at the registration desk checking in the blood donors. I didn’t specifically count how many people I smiled at but I do know we had 27 people check in, so I smiled to at least that many people. Thank you to all the blood donors who give the gift of life this Holiday Season!

 

Kindness Calendar: Day 2

“Make some homemade gifts to give away this festive season.” 

I have this one nailed! For the past few weeks I have been a busy bee creating holiday ornaments to give to some of the volunteers that I work with and other special people. 

A year ago when my parents were cutting down trees on our family farm and I asked them to cut me some wood slices from those trees. I have been drying the wood for a year and now they are ready to be decorated and turned into holiday ornaments. 

Decorating is the fun, but simple party. Really something any DYI’er can do.  A simple stamp, ink pad, string and the thing that makes them pop is glitter spray paint. I like the Krylon Glitter Shimmer. 

Ta Da! You have an amazing natural Christmas tree ornament anyone would love and the best part it is all homemade!

 

 

Kindness Calendar!

It is December 1st! How did that happen? With every new month, and especially every new year, it always seems like a good time to me to start a “habit”. I came across this Kindness Calendar on the Action for Happiness website and thought, this is great!

With everything going on in the world, we truly need more kindness. I invite you to join me on this “kindness adventure”.  Day one – complete!