Double Digits

11I am two weeks away from my goal race of the Her Half Marathon on June 26. The last 3 weeks, I have been doing double digits for my Saturday long training runs. I am still in awe of myself for hitting these HUGE milestone!

As I look back on this journey here are some things I have learned.

  1. To help make your goal a reality, you must vocalize it. By telling people about your goal, it helps keep you accountable.
  1. I have some pretty incredible friends and family who have been amazing in giving me the encouragement I needed and words of support along the way to keep going.
  1. Doesn’t matter how fast or slow you are, the point is you are doing it. Your butt is off the couch, you are being physically active to better your health and creating life long healthy habits.
  1. Learn to love the body you are given. Did I drop 50lbs from running? No, in actuality the number on the scale barely moved, but I am ok with that. I feel stronger, my body is allowing me to do something I never thought possible, and for that no matter the shape or size of it, I have learned to love who I am inside and outside.
  1.  Running is more mental than physical. If you get in your own head with negative thoughts, all those aches and pains you are experiencing will take over. Strong mind, strong body.
Foundations Training Run Team before our 12 mile run at Fireman's Park in Verona.

Foundations Training Run Team before our 12 mile run at Fireman’s Park in Verona.

I started this journey on January 9th and it is hard to believe I am two weeks away from making it a reality. I am so grateful for my fellow Foundation Training run members and Coach Flo for helping me get this far.  I have put in the work, and next week is our taper week to absorb everything we have done so far and gear up for race day. I look forward to towing the line on June 26 and run, walk or crawl…. I will make it across that finish line!

I Hit A Wall!

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January 9th is when I started my 13.1 running journey. On March 13, I did the 10K Shamrock Shuffle in Madison and then in week two of the Summer Foundations program, I joined my fellow Foundation friends and did the MadCity 50K relay on April 9. Two 10K’s in a little over 3 months of running, I felt awesome….. and then I hit a wall.

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Our MadCity 50K relay teams!

That week, I went out on Monday to run, and I was .5 miles into my run, and I just couldn’t do it. I stopped and walked the rest of my 2 mile run that day. Wednesday, April 13 was our Foundations training run program night and we had 3 miles to run. Again, I felt tired, in my head I was saying I hate this, and I ended up doing 2.5. A very tough 2.5. Saturday, April 16 – 5 mile run on the schedule. Instead, I did 4. Ok, I thought, one bad week, is ok.

Then comes the week of April 18. Monday, went out for a 2 mile run. I did it, but again, it felt so hard. I am thinking what is going on? I did a 10K, no problem less than two weeks ago.

Thursday, April 21st I left for vacation with a good friend to Albuquerque and Santa Fe, NM. (GREAT VACATION SPOT BY THE WAY). I did not run on vacation but I did do a lot of walking, if that counts for anything.

Albuquerque, NM

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Camel Rock, Sante Fe, NM

I am sitting in the Denver airport right now, and Monday will start a new day and a new week. I have to follow the advice of Taylor Swift and “Shake it Off”. I have to put the bad two weeks behind me, and focus on getting back to my training. I guess with anything in life, there are ups and downs. Here’s to going back up!