Double Digits

11I am two weeks away from my goal race of the Her Half Marathon on June 26. The last 3 weeks, I have been doing double digits for my Saturday long training runs. I am still in awe of myself for hitting these HUGE milestone!

As I look back on this journey here are some things I have learned.

  1. To help make your goal a reality, you must vocalize it. By telling people about your goal, it helps keep you accountable.
  1. I have some pretty incredible friends and family who have been amazing in giving me the encouragement I needed and words of support along the way to keep going.
  1. Doesn’t matter how fast or slow you are, the point is you are doing it. Your butt is off the couch, you are being physically active to better your health and creating life long healthy habits.
  1. Learn to love the body you are given. Did I drop 50lbs from running? No, in actuality the number on the scale barely moved, but I am ok with that. I feel stronger, my body is allowing me to do something I never thought possible, and for that no matter the shape or size of it, I have learned to love who I am inside and outside.
  1.  Running is more mental than physical. If you get in your own head with negative thoughts, all those aches and pains you are experiencing will take over. Strong mind, strong body.
Foundations Training Run Team before our 12 mile run at Fireman's Park in Verona.

Foundations Training Run Team before our 12 mile run at Fireman’s Park in Verona.

I started this journey on January 9th and it is hard to believe I am two weeks away from making it a reality. I am so grateful for my fellow Foundation Training run members and Coach Flo for helping me get this far.  I have put in the work, and next week is our taper week to absorb everything we have done so far and gear up for race day. I look forward to towing the line on June 26 and run, walk or crawl…. I will make it across that finish line!

You Have to Start Somewhere!

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Starting anything new can be intimidating. Thanks to my friend Jen Anderson, Race Director for the Her Madison Half, she told me about the Endurance House Foundations Program for people of all abilities and distance goals.

20160106_175929January 6th I nervously walked in the doors of Endurance House for the informational meeting. I felt more at ease as I saw other people of all shapes and sizes walk through the door. We were greeted by Coach Flo, who immediately made you feel comfortable. She told us about the program goal: “To build the foundation of our best life by enjoying walking and running outside, without injury in an ever growing supportive and active community,” and then we went around the room to introduce ourselves.

Some of the reasons and stories on why people, like me, where exploring this fitness journey were very inspiring. Trying to get fit after battling cancer, a women who walked her first 5k, and now wanted to run it and someone like me, hates running, but likes running with this group.

Coach Flo!

Coach Flo!

For the spring Foundations Program, we are working toward running or walking a 5K or 10K by mid-March, depends on your fitness goal. I am shooting for running a 10K by mid-March.  If I can get to 6.2 by March I have almost 3 months to get to 13.1.

I felt inspired and thought, this is the right fit for me to accomplish my goal. I signed up. The program cost for the 10 week program is $125 and that includes Walk, Run/Walk and Run pace groups (Wednesday at 6pm & Saturdays at 8am), coached team workouts, 15% in-store discounts, workshop series and much more.

Here’s my start!